Accomplished Goals While Living In The Moment.
Rashanda Stovall is a sprinter and shot put and discus thrower from William Byrd High School in Roanoke, Virginia who now pleasantly resides in Norfolk as a college freshman at Old Dominion University. She has reflected on her time as a track runner and shared…
“Confidence. You have to be confident. You can’t feel like you’re not doing your absolute best. You have to feel like what you’re doing matters.” – Christopher Watt
I recently had a discussion with a lifelong dancer named Christopher Watt. Our discussion consisted of mutual interests, passion for our respected art forms, and the taxing creative process. We had a lengthy, intricate exchange concerning the demands of dancing: the emotional, physical, and mental…
The Importance Of Game Day Preparation Goes Beyond The Field.
Game day preparation should be focusing on the physical and mental aspects in an athlete daily preparation routines. If you neglect it you can end up being a distraction, and even if it doesn’t happen to affect you personally, it can affect your team, and…
Hundreds of surfers from both the East and West Coasts flock to Virginia Beach, for surfing competition.
Virginia is a healthy state located on the East Coast, facing the Atlantic Ocean, with its famous Chesapeake Bay, complete with a handful of rivers. As a result, many individuals are presented with the opportunity to try an abundance of water sports to refresh and…
Field of Excellence…
In June of 2018, Newport News Public School’s Todd Stadium achieved the Field of Excellence award from Pioneer Athletics as recognition for the outstanding maintenance of the track and football stadium. The award nationally recognized, honored, and distinguished the field and its staff workers, who…
Hundreds of AAU members across Virginia – endure the elite AAU competition at Hampton University in the 2018 Region 5 Qualifier.
Competitors from all over the Region 5 has been preparing themselves for the National AAU Junior Olympics and they all have the same objective: To finish at least in the top four in one or more of their events which will qualify them for the…
Universal Tennis Rating (UTR) In Hampton Roads High School Tennis For The First Time In Virginia. Coach Johnson/ Spotlight High had a great opportunity to have a one-on-one with Virginia tennis professional, Dave Howell.
Congratulations to the Princess Anne Boys Varsity Tennis Team on their 6-3 in the first high school Universal Tennis Rating (UTR) game non- district win over Western Branch High School. The matches was played at the Princess Anne home courts. A tough way to finish…
2017 VHSL 6A South Regional Indoor Track & Field Championships.
An entire indoor track and field season culminates in the VHSL Indoor Track and Field 6A Regional South Championships. The competition takes place on Friday, February 17 and Saturday, February 18 in Hampton, Virginia. Pograms such as the Western Barnch Bruins will look to continue…
Hampton Roads Wrestling Out On Top In A Highly Competitive 6A VHSL Wrestling State Championship.
Chesapeake, Virginia – Hitting the mats for the final time this VHSL season, 14 Champions was crowned at the VHSL 5A&6A Wrestling State Championships. Junior Trevor Burns of Grassfield led the Grizzly in winning his heavy weight bouts at 285 pounds. Trevon Majette (126) and Barry Carpenter…